Sunday, 15 June 2014

Create your own reality

Every thought and feeling creates your reality so make yours magical.
How we experience life is created directly by how we think.We have the power to change our life and our experience by changing the way we think. 
A simple change in the way you think or perceive something has a direct effect on your feelings, changing the way you react, which in turn changes how you experience your world. 
An example....we cannot control the weather but we can control how we perceive it. A rainy day can either be, damp, depressing and grey or it can be fresh and soothing providing nourishing water for our world.
Next time you have a thought or feeling that is making your experience of the world negative, challenge it, ask what else is possible? How else can I see this? What is a better way to perceive this right now and how may this be good for me?
Remember your thoughts and feelings create your experience so think positive, dream big and create a magical reality for yourself to be in.

Sunday, 1 June 2014

Know Yourself, Love Yourself, Be Yourself


Know Yourself, Love Yourself, Be Yourself
In that order!


Know -To truly be yourself you firstly need to find out who you truly are and accept yourself. Take time to think about what makes up the essence of you. Look at your life and your choices. If you are not sure how much of your life is your choice then do the "belief system exercise" on my Blog first. 
To develop yourself it is important not to fixate on the past. Your past does not define you! Fixating on it prevents self growth. Give yourself the space to grow. Let go of the past and put it where it belongs, in the past.
Love  - Next, stop worrying about how other people view you. In life some people will like you and some wont, this does not mean there is something wrong with you, it is the beauty of difference! How dull if we were all the same. 
Do not compare yourself to others or you will never be happy. Comparison only leads to resentment and when filled with resentment there is no room to focus on being yourself as you are too busy trying to be someone else. Comparison also leads to criticism of others. A life filled of the need to criticize others often stems from low self esteem, so if you suffer from this, take some time to think about how you view yourself and start to admire and look at your positive characteristics to build some self love. 
Be  - Lastly, live it, go and be you, not anyone else just you. Do things that YOU love and that make you feel good. This is part of being yourself. Think about what makes you happy and go do it. 


Once you have found out who you are and accepted every part of your unique beautiful self, go and be the true you!
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