Saturday, 26 April 2014

Looking for the answer?


Looking for the answer? Look no further than yourselfie!
So many times we look outside of ourselves for the answer. we ask questions about life, relationships, parenting, work, spirituality, the world, the universe and everything!
What if I were to tell you that to find these answers you need look no further than yourself...Who knows you better than anyone else? Who has lived with you the longest? Who has been there through all your ups and downs? Who has felt every experience you have ever had? Who has known how you really feel when you put on a brave face? Who knows all the lessons you have learned from all your life experiences? Who knows your heartaches and your sorrows, your deepest desires, your wildest dreams and fantasies? Who knows how you really feel about that certain person? Got it yet???? There is only one person that truly knows all these things and its YOU. The modern day craze of selfies, which pop up on just about every social media site you come across is so symbolic of what we all should do. If you want a true picture of yourself take it yourself, if you want a true reflection of yourself look in the mirror. If you want any answers look within yourself. Only you truly know yourself, so surely you are the best person to answer those questions. Just trust your instincts, listen to your gut and go for it :)

Tuesday, 22 April 2014

Meditation - Then and Now


A great video on Mediation - Then and Now - Find out   answers to questions like ; What is meditation? Where did it come from? What can it do for you?



Friday, 18 April 2014

Stressed? Why it’s so important to relax - and how to do it


Stressed? Find out why it's so important to find time to relax - and how to do it.

See my article in the Resident Magazine on relaxation techniques to help you stay calm and cool even in the most hectic times.

When we learn to find time to relax, we start to heal on all levels. Allowing ourselves time to relax is really allowing ourselves time to say, ‘Hey, I like myself and I deserve time out’. Part of healing is to find time to nurture our body, mind and spirit, and relaxation is vital for our overall health. 

In our busy lives stress can accumulate, causing the body and mind to become unbalanced, which in turn can cause health problems. When we relax we allow ourselves to recuperate from the day, rejuvenate the body and mind, still the spirit and improve overall health.........See More

Tuesday, 1 April 2014

Let go of your past and it will let go of you!


Let go of your past and it will let go of you.
When we choose to not let go of our past we remain stuck, unable to change and unable to move on. We almost become chained to the events and people from our past and we become unable to change old patterns. Letting go can be difficult. Start by unhooking that chain one link at a time. Release yourself slowly from all that stops you being who you truly are.
Remember that none of the things that happened in your past define you.
The first step to this is acceptance. Once we accept our past we can start to let go of some of the holds it has over us. Next re align your values and beliefs. Write down your core beliefs and values. Go over them and double check they are YOURS, not your parents, partners, peers, societies or Google's! Just yours. Any that are not yours, mentally give them back to where they come from and start afresh, with you and your beliefs. 
OK, once you have your list, write down some goals, things you want to achieve, do, believe, again make sure these are YOURS. Done that? Now write down how you are going to start to achieve this.Write down 3 actions you will take this week to start the process. 
Next, Believe in yourself, know that you can let go of all this and start afresh. Believe that holding on does nothing but hold you back. Enjoy the process, be positive about it, be cheerful, see the universe unfolding in a new way in front of new. Put down the past so you can open the door to the future.
Love yourself and all that you are becoming, let go of the past and embrace your future.
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